Our brain is like our body muscle, it can atrophy. To keep
our mind healthy we have to work out it every day.
First of all we have to use our brain by doing tasks such as
thinking through problems and doing simple arithmetic problems by yourself
without using calculator.
Work on crosswords puzzles and ply scrabbles are great ways
to get your brain thinking
Read more and watch thought provoking movies. Playing some
video games are very useful to fight Alzheimer’s.
Start a new hobby
which give you entertainment.
Physical exercise will help
keep your mind as well as your body fit. Exercise increases blood-flow and
oxygenates the brain.
YARD WORK, WALKING DOG, SWIMMING, DANCING, BIKE RIDING, YOGA,
TAI CHI, TENNIS, GOLF, ALL THESE MAKES YOUR BODY FIT AND MIND HEALTHY.
Challenge
your brain by learning new language, music etc.
Always eat healthy food
included fish, avocado, fruits, vegetables, olive oil, onions.
Antioxidants can help
improve focus, problem-solving, and memory.
Never avoid
breakfast which is the most needed meal for the brain.
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