Serena Williams

Exercise doesn't have to be something you hate. With options from ballroom dancing to rock climbing to get your heart pumping, everyone can find some way to move their body that doesn't involve a platinum Visa.
Elizabeth Muto

"I cut holes out of trash bags and wore them while I ran. It really detoxified my body, and to this day, I continue to see results."—Elizabeth Muto, Miss Nevada 2004 and Miss Black USA.
Using a trash bag or a sauna suit while exercising can help you shed pounds quickly, but it's all water weight from all the sweating you're doing. Once you rehydrate you'll be right back where you started. Additionally, the National Heart Blood and Lung Institute recommends against ever using them due to the danger over-heating.
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