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HOW TO GAIN WEIGHT NATURALLY



There is nothing much worse than being  too  skinny. It is more dangerous than obesity.

What does underweight mean?
Underweight is a term describing a person whose body weight is considered too low to be healthy.
 The definition usually refers to people with a body mass index (BMI) of under18.5 or a weight 15% to 20% below that normal for their age and height group. Some people are naturally very skinny but still healthy. Being underweight according to this scale does not necessarily mean that you have a health problem.



According to one study, being underweight was associated with a 140% greater risk of early death in men, and 100% in women.
Being underweight can also impair immune function, raise your risk of infections, lead to osteoporosis and fractures, and cause fertility problems.
People who are underweight are also much more likely to get sarcopenia (age-related muscle wasting), and may be at greater risk of dementia.
Here are some energy-dense foods that are perfect for gaining weight:

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.

It may be a good idea not to eat a ton of vegetables if gaining weight is a priority for you. It simply leaves less room for energy-dense foods.

Eating whole fruit is fine, but try to emphasize fruit that doesn’t require too much chewing, such as bananas.
Eat more often and don’t  drink water before your meal. Try weight gainer shakes and drink milk             .
The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

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Eat your protein first and vegetables last and get good sleep.
Weight gain can be very difficult for some people and it may take long time, but you have to be consistent to win.

Wednesday 29 June 2016

TRAVEL HEALTH

TRAVEL HEALTH

How to Maximize Weight Loss With Chlorogen 800


Chlorogen 800 is a green coffee bean extract supplement. The product is designed for visible weight loss and has similar specifications to the supplement used in a 2012 study, in which overweight patients took green coffee bean extract and lost an average 17 pounds over 22 weeks.
When we say 'similar specifications' we mean that it has 50% chlorogenic acid and is dosed between 700mg and 1200mg a day. Chlorogenic acid is the chemical compound in coffee beans that burns fat. High temperatures, like those involved in roasting, kills the compound, but green coffee beans are unroasted, hence they are high in chlorogenic acid.
And voila, you're on the road to convenient fat burning - assuming you buy a green coffee bean supplement with at least 50% chlorogenic acid, like Chlorogen 800.

Active Vs. Passive Weight Loss

Chlorogen 800 gives you the choice of passive weight loss or a more active approach with dramatic results. It's reasonable to say you could lose two to four pounds a month with little to no diet changes with Chlorogen 800, because it is similar to the supplement used in the 2012 study.
Participants in that study made no changes to diet or exercise patterns, yet they lost an average 10% of their overall body fat.
Of course, you get out of life what you put in to it, and you'll be rewarded handsomely if you incorporate Chlorogen 800 into a weight loss program. With 'rewarded handsomely' being parlance for more dramatic weight loss, and an eye-pleasing body on the clothing-optional days of summer, your sex appeal may increase by sticking to the following weight loss tips.

Weight Loss Tips With Chlorogen 800

Eat Plenty of Fruits and Vegetables - They help you feel full. And of course, they're good for you too.
Drink Water - Studies show a link between water consumption and weight loss. In one study, participants who drank water before each meal took in 75 fewer calories. That's 8lbs a year.
Banish Comfort Foods - Get them out of the house. Banish them - just have them gone completely so you're not tempted for a late night binge session. Take 'comfort' in knowing that you'll soon look awesome.
Eat Only With a Plate at the Table - Those Dorritos you scarf down in front of the TV are a waist-buster. So is the ice cream while you chat on Facebook. Eat on a plate, at the table, and you're in better shape to stay lean.
Keep a Food Journal - Write down everything you eat and your mood at the time. The simple act of recording what you eat keeps you accountable to your goals. You'll also see patterns between what you eat and your feelings. Eating when you're bored is an express lane to extra pounds.

A Rewarding Journey

It's up to you whether you use Chlorogen 800 for passive weight loss or as part of a more pro-active weight loss regimen. The product is guaranteed for 60 days, giving you enough time to try it out and look for results.
Remember too that Chlorogen 800 is very similar to the green coffee extract supplement used in the 2012 study. Each person who took that supplement was overweight and made no changes to diet - and they lost an average 17lbs in roughly five months.
A bigger question is what are you looking for in a weight loss supplement? Do you want something that will make it easy to burn extra calories with each meal, or do you want the full goods, with a sexy lean body to show and be proud of on those warm summer days? Weight tends to show in the face as well, meaning you may get more compliments with results for the latter.
Take your pick, you'll find that Chlorogen 800 can probably help with your weight loss goals, whatever those might be. The reports coming in are that clients tend to be very happy with Chlorogen 800, and the product consistently ranks as one of the best green coffee bean extracts.

Tuesday 28 June 2016

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Ejaculation and Male Potency

Since the beginning of time, it seems humans have been fixated on the beauty and power of the penis. A symbol of manhood, strength, dominance and success, the penis and all its workings have prominently figured in the art and imagination of cultures worldwide. Yet all the attention given to penis size, erection capability and lasting power are really pretty much an adjunct to the real moment of truth: the orgasm. After all, isn't that the real goal of all the penis-centered concern, to have bigger and more potent climaxes?
That may explain why the spotlight has focused more recently on ejaculation. Men are considering not only the intensity or strength of orgasms, but how their volume of ejaculate affects many aspects of their sexual identity and enjoyment.

Overview of ejaculation

To get a sense of the vital role of a healthy, abundant volume of ejaculate in male pleasure, let's take a look at how male climax works.
First, semen collects in the ejaculatory ducts during sexual stimulation. Male orgasm happens at the peak of sexual pleasure, when the various muscle groups contract simultaneously: rhythmic contractions of the pubococcygeus muscle (pc muscle) occur along with contractions of the anal sphincter, rectum and perineum, and the ejaculatory ducts and muscles around the penis. The contracting muscles are the key to delivering the load of semen. The first few contractions are intense and close together, occurring at about 0.8-second intervals. As orgasm continues, the contractions diminish in intensity and duration and occur at less frequent intervals.
The exact amount of ejaculate is determined by a number of factors, including heredity, diet, overall health, frequency of sexual activity and age. The content, however, is about the same for all men: the ejaculate contains sperm and a long list of components that read like a vitamin pill label: ascorbic acid (vitamin C), calcium, chlorine, cholesterol, choline, citric acid, creatine, fructose, glutathione, hyaluronidase, inositol, lactic acid, magnesium, nitrogen, phosphorus, potassium, purine, pyrimidine, pyruvic acid, sodium, sorbitol, vitamin B12, and zinc. Each of these ingredients, though, represents just a tiny amount -- and the total measure of a typical "load" is somewhere between 1.5 ml and 5 ml. The majority of the ejaculate volume is fluid from the prostate and the seminal vesicles.
The taste of semen varies greatly from one man to another, again affected by diet and overall physical health. The range goes from salty to sweet, may be bitter or mellow, and sometimes creates a very mild "numbing" effect to the lips and tongue of the taster. The taste can be deliberately changed, according to a number of online and physician's sources.
Healthy ejaculate will appear either translucently whitish or greyish to opaque white. Men who've had a vasectomy will have lighter, more translucent semen, devoid of the typical 15 to 20 million sperm of a usual ejaculation. Though a variety of textures and appearances are within the healthy range, most people equate very white, dense and more voluminous ejaculate with a healthier and more potent male.

Influences on ejaculation volume

When should a man be concerned about his volume and potency? Sometimes a dramatic decrease in ejaculate volume may indicate blockage of one of the ejaculatory ducts. Duct obstruction is diagnosed by prostate ultrasound. Other possible causes of decreased volume include retrograde ejaculation or a long-term infection of the prostate (chronic prostatitis). Decreased semen volume may simply be a normal part of aging and may not necessarily result in decreased fertility.
If there is concern about the amount, appearance and texture of the ejaculate, it may be advisable to consider semen testing by a qualified physician. The standard semen analysis measures semen volume and pH, microscopically analyses for debris and agglutination, assesses sperm concentration and morphology, counts sperm leukoctyes and identifies immature germ cells. Usually this is carried out after two to seven days of sexual abstinence, on a semen sample collected at the doctor's office. The physician will probably also wish to conduct tests to rule out urinary infection, gonorrhea and chlamydia.
In many cases, the semen analysis yields results that are technically within the "normal" range, yet men may still feel dissatisfied with the contracting power of orgasms, the volume and appearance of their ejaculate, and their fertility. For them, and for men who simply wish to experience the added confidence and pleasure of higher semen volume, there is an excellent natural preparation known as Semenax™ (www.Semenax.com) which holistically addresses the problem.
Semenax™ has been shown to increase the volume of ejaculate by as much as 500 percent, and improves quality of sperm, motility of sperm, overall sperm count, and efficiency of semen and sperm production.

Benefits of increasing volume

The advantages of orgasming with greater volume and power are numerous. By increasing both volume of fluid and quantity/health of sperm, the load is not only bigger, more impressive and more pleasurable, but much more potent, too.
The larger the volume of fluid and sperm that's available for each orgasm, the more contractions it takes to shoot all of it -- and each contraction is stronger and more intense. The male orgasm, typically quite a brief event, can become a much longer-lasting experience.
Potency and fertility are of concern to all men, but particularly those with an immediate desire to impregnate their mate. Infertility is increasingly common, and a product like Semenax™ is a good help in this area.
Finally, there are significant benefits to a man's confidence when he is able to increase ejaculate volume and power. Sexual confidence is tied not only to success in romantic endeavours, but to many other kinds of success as well; studies show confidence in sexual identity carries over into every aspect of a man's life.

How volume-boosting products work

Volume increasers vary a great deal in formulation, cost and manufacture methods. Here we'll look at a very popular and proven choice, Semenax™, to demonstrate how it works.
Semenax™ was developed by a group of health professionals to improve every aspect of sexual function and enjoyment for men. The focus is on volume boosting, because of its many related benefits. Formulated of natural ingredients with centuries of anecdotal proof in many cultures worldwide, the Semenax™ product contains botanicals and natural ingredients to tonify and support the ejaculatory ducts, epididymis, testes, prostate gland, seminal vesicles and vas deferens -- that is, every part of the male reproductive system.
Semenax™ is manufactured in a cGMP Certified Pharmaceutical facility (something to look for when shopping for volume products), and its ingredients include the amino acids L-arginine HCL, L-carnitine and L-lysine to increase testosterone and sperm count and motility; herbals epimedium sagittatum, catuaba bark and South American maca to boost libido and potency; and nutritionals to aid testosterone synthesis and prostate health.
When shopping for a volume boosting product, check for manufacture in a cGMP Certified Pharmaceutical facility, statements attesting to testing and research, and laboratory-controlled dosing.

Enlarge your penis with natural food



Some men are afraid of their sex life, because their manly part , their penis is not large as they see in sex videos or things like that. They believe that they can’t satisfy women with their not so enough penis. There are lots artificial measures to develop the size of the penis. With all those medications , if you include some healthy food in your diet surely the result will be great for your sex life.


Try these natural penis enlargement foods

Dark Chocolate

Blood flow is the key to make the penis large. The natural flavonol contained in dark chocolate helps to increase the blood circulation and gradually make it much bigger.

Gingko Biloba

This is one of the essential food to increase the blood circulation and add regularly in your diet to keep your penis erected and reach to more sized penis.

Onions               

The phytochemical in onions helps to prevent blood clotting and smoothens the blood  flow and helps to penis development.

Bananas

Banana is one of the best natural food supplements in making large sized penis. Banana helps you to keep your heart in its best condition and pump more blood.  When the blood circulation is in full flow the penis can get its size you wish with some other exercises.