CONFIDENCE TIPS

Stay happy and healthy in life is not that easy. There are several ways to become happy and healthy. To pursue that ways you must need self- confidence. It’s the key to live a fuller life. Confident people takes risks and achieves their dreams. But whoever has the lack of confidence, they stuck in the doldrums with the feeling of regression of missed opportunities and unused potential. If you are feeling down, don’t worry, you too can develop confidence as most of the people do. Here are some tips to build confidence.

Always dress to impress. Wearing perfectly suitable dress, which makes you feel look good, will accelerate your self esteem.  

To boost your confidence, it’s important that you improve your posture. Always Stand with confidence and command. Keep your head up and always make eye contact with whomever you’re talking to. Don’t avoid their gaze, but lock into it.

Never compare youself with other people. There may be hundreds of reasons for them to be better than you. Comparison only leads to worry.

Negativity breeds negativity. Keep distance from negative people even if it is your close friend or relative. They only can harm your feelings and push you to the worse state from where you can never come back.

We are human being, we cannot be perfect always and achieve goals every time. So don’t be sad when you fail. Always set a target can be achievable and realistic.

Be thankful to God for what you have now. Most of the people complaint that, god is not fair to me. He didn’t give me what I have asked for. Please make a list of your wishes that he didn’t give you and list of things that he gave you even without  asked by you.

Exercise regularly. It will boost your blood circulation and production of happy hormones. Gradually you will feel good when you are infront  of mirror that you are now getting on to that shape which you desired.

Avoid junk foods, that can cause depression. Eat fresh vegetables and fruits, which are loaded with vital micro nutrients, which will help to improve your health. By seeing this improvement you will feel amazing and confident.

  

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                    ത്വക്ക് ആണ്  ജീവിതത്തിലെ ഏറ്റവും പ്രധാനപ്പെട്ടതും, പ്രിയപ്പെട്ടതും, വിലപിടിപ്പുള്ളതുമായ സംഗതികളില്  ഒന്ന്. അതുകൊണ്ട്  ചര്മ്മ സംരക്ഷണത്തിന്  കൂടുതല് പ്രാധാന്യം നല്കേണ്ടതുണ്ട് . മേക്ക്അപ് തീരെ ഉപയോഗിക്കാത്ത ആളാണെങ്കില്ക്കൂടിയും ക്ലെന്സിങ്ങും മോയ്സ്റ്റുറൈസിംഗും ഇടക്ക് ചെയ്യുന്നത് നല്ലതാണ്.
                 
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HOW TO GAIN WEIGHT NATURALLY

There is nothing much worse than being  too  skinny. It is more dangerous than obesity.

What does underweight mean?

Underweight is a term describing a person whose body weight is considered too low to be healthy.

 The definition usually refers to people with a body mass index (BMI) of under18.5 or a weight 15% to 20% below that normal for their age and height group. Some people are naturally very skinny but still healthy. Being underweight according to this scale does not necessarily mean that you have a health problem.

According to one study, being underweight was associated with a 140% greater risk of early death in men, and 100% in women.

Being underweight can also impair immune function, raise your risk of infections, lead to osteoporosis and fractures, and cause fertility problems.

People who are underweight are also much more likely to get sarcopenia (age-related muscle wasting), and may be at greater risk of dementia.

Here are some energy-dense foods that are perfect for gaining weight:

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.

Dried fruit: Raisins, dates, prunes and others.

High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.

Fats and Oils: Extra virgin olive oil and avocado oil.

Grains: Whole grains like oats and brown rice.

Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.

Tubers: Potatoes, sweet potatoes and yams.

Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.

It may be a good idea not to eat a ton of vegetables if gaining weight is a priority for you. It simply leaves less room for energy-dense foods.

Eating whole fruit is fine, but try to emphasize fruit that doesn’t require too much chewing, such as bananas.

Eat more often and don’t  drink water before your meal. Try weight gainer shakes and drink milk             .

The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

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Eat your protein first and vegetables last and get good sleep.

Weight gain can be very difficult for some people and it may take long time, but you have to be consistent to win.

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How to Maximize Weight Loss With Chlorogen 800

Chlorogen 800 is a green coffee bean extract supplement. The product is designed for visible weight loss and has similar specifications to the supplement used in a 2012 study, in which overweight patients took green coffee bean extract and lost an average 17 pounds over 22 weeks.
When we say 'similar specifications' we mean that it has 50% chlorogenic acid and is dosed between 700mg and 1200mg a day. Chlorogenic acid is the chemical compound in coffee beans that burns fat. High temperatures, like those involved in roasting, kills the compound, but green coffee beans are unroasted, hence they are high in chlorogenic acid.
And voila, you're on the road to convenient fat burning - assuming you buy a green coffee bean supplement with at least 50% chlorogenic acid, like Chlorogen 800.

Active Vs. Passive Weight Loss

Chlorogen 800 gives you the choice of passive weight loss or a more active approach with dramatic results. It's reasonable to say you could lose two to four pounds a month with little to no diet changes with Chlorogen 800, because it is similar to the supplement used in the 2012 study.
Participants in that study made no changes to diet or exercise patterns, yet they lost an average 10% of their overall body fat.
Of course, you get out of life what you put in to it, and you'll be rewarded handsomely if you incorporate Chlorogen 800 into a weight loss program. With 'rewarded handsomely' being parlance for more dramatic weight loss, and an eye-pleasing body on the clothing-optional days of summer, your sex appeal may increase by sticking to the following weight loss tips.

Weight Loss Tips With Chlorogen 800

Eat Plenty of Fruits and Vegetables - They help you feel full. And of course, they're good for you too.
Drink Water - Studies show a link between water consumption and weight loss. In one study, participants who drank water before each meal took in 75 fewer calories. That's 8lbs a year.
Banish Comfort Foods - Get them out of the house. Banish them - just have them gone completely so you're not tempted for a late night binge session. Take 'comfort' in knowing that you'll soon look awesome.
Eat Only With a Plate at the Table - Those Dorritos you scarf down in front of the TV are a waist-buster. So is the ice cream while you chat on Facebook. Eat on a plate, at the table, and you're in better shape to stay lean.
Keep a Food Journal - Write down everything you eat and your mood at the time. The simple act of recording what you eat keeps you accountable to your goals. You'll also see patterns between what you eat and your feelings. Eating when you're bored is an express lane to extra pounds.

A Rewarding Journey

It's up to you whether you use Chlorogen 800 for passive weight loss or as part of a more pro-active weight loss regimen. The product is guaranteed for 60 days, giving you enough time to try it out and look for results.
Remember too that Chlorogen 800 is very similar to the green coffee extract supplement used in the 2012 study. Each person who took that supplement was overweight and made no changes to diet - and they lost an average 17lbs in roughly five months.
A bigger question is what are you looking for in a weight loss supplement? Do you want something that will make it easy to burn extra calories with each meal, or do you want the full goods, with a sexy lean body to show and be proud of on those warm summer days? Weight tends to show in the face as well, meaning you may get more compliments with results for the latter.
Take your pick, you'll find that Chlorogen 800 can probably help with your weight loss goals, whatever those might be. The reports coming in are that clients tend to be very happy with Chlorogen 800, and the product consistently ranks as one of the best green coffee bean extracts.

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